Invest In Yourself.

Evidence-based and personalized coaching with results, guaranteed.

 

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Coaching

A unique convergence of physical rehabilitation and strength and conditioning expertise.

In-Person

Tailored training with a medical lens and holistic approach guaranteed to improve performance and address health goals. Level up at our semi-private 2000sq ft facility located at 622 main St Branford, CT.


Remote

Medical and strength & conditioning expertise delivered online in guided and self-guided formats. Optimize your health and performance on your own time to meet whatever goals you desire.


ABOUT


RK Health & Performance is a rehabilitation and coaching platform founded in 2022 out of a two-fold desire: 1. to close the gap between the completion of physical therapy and return to sport/recreation for athletes & active individuals, and 2. to offer high-quality strength & conditioning that holistically improves sport performance and optimizes athletic longevity.


With 10 years combined experience and proven results in sports therapy & rehab and personal training, RK Health & Performance guides you step by step from injury to performance and provides high-quality strength and conditioning. Our process is simple; address the individual, not the injury.


All services are offered  in-person in Branford, CT or online. All programs are curated for individual goals and needs. Results are guaranteed. Learn more.


Client Feedback:

"I feel much stronger and ready to go back to my sport confidently, without fear of my knee not being strong enough."


- Hennessey C., Old Saybrook, CT

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